Category: Metabolism
Malnutrition in Older Adults: How to Recognize & Treat It
Malnutrition is a topic that is widely misunderstood, and here in the USA, it is a growing concern among older adults. The problem is that because it is misunderstood, it often goes unnoticed until significant health issues arise. As a …
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March Health Series: Optimizing Mental Health
It is no surprise to most that mental health issues are on the rise in the United States, but you may be surprised to hear that mental health concerns are a top cause of disability in the United States. While …
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Women Over 40: Optimal Hormone Health
As we age, many women find that once they hit 40, they “just can’t eat like they used to.” While this is often talked about, what is often missed, is the cause or the “why”. As we age, hormones change, …
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Why December Might Be the Key to Your Health Goals
With the new year right around the corner, many Americans are considering what New Year’s Resolutions they will set. We all hope and expect the new year to bring newfound motivation and change, but let’s face it, making a new …
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How Important is Your Gut Health?
There are many topics that we can relate to in our lives, but no one will discuss them out loud. Abdominal pain, nausea, vomiting, bloating, gas and diarrhea are symptoms that we all feel embarrassed to mention. While you may …
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How Your Food Choices are Causing Chronic Inflammation
During this global pandemic, we are trying everything to avoid getting sick. Perhaps you are double masking or going through more hand sanitizer than usual, Are you addressing things that you cannot see inside your body? While we are following …
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