Category: Motivation
The Benefits of Physical Therapy After Stroke
Stroke is a serious medical condition that occurs when the blood supply to a part of the brain is interrupted, causing brain cells to die1,2. Stroke can cause a variety of symptoms like weakness, paralysis, speech difficulties, memory loss, cognitive …
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Getting Back to Exercise? 5 Tips to Prevent Training Injuries
Summer is the perfect season to get back into exercise. The extra hours of sunlight and time spent outside may enliven you to start exercising or try a new form of exercise, or even increase the duration or intensity of …
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Hitting the Road? 5 Tips to Maintain Your Health While on a Road Trip
The weather is heating up, trees are greener, flowers are blooming, and the sun is shining. After a long winter, it is time for a much-needed vacation. A road trip perhaps? Long hours sitting in the car and unlimited access …
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Back to Basics: Good Nutrition Should Not Be Complicated
Contrary to what we are led to believe by the diet industry, our bodies were designed to work and to work well, if only we can stop getting in its way. It can be easy to get lost in the …
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How to Keep Your New Year’s Resolutions
Creating New Year Resolutions can be a great way to begin the new year. However, it is estimated that less than 8% of people who make new year’s resolutions stick to them. Most people can stay with their goals for …
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Why December Might Be the Key to Your Health Goals
With the new year right around the corner, many Americans are considering what New Year’s Resolutions they will set. We all hope and expect the new year to bring newfound motivation and change, but let’s face it, making a new …
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