Category: New Years Resolution

How to Make New Year’s Resolutions for Your Golden Years
12/29/2023

How to Make New Year’s Resolutions for Your Golden Years

Last New Year’s 37% of Americans reported they had a goal or resolution they wanted to achieve in the upcoming year.1 Unfortunately, on average these resolutions only lasted 3.74 months.1 One way to beat the odds are by creating SMART …

Read Post
How to Keep Your New Year’s Resolutions
12/30/2022

How to Keep Your New Year’s Resolutions

Creating New Year Resolutions can be a great way to begin the new year. However, it is estimated that less than 8% of people who make new year’s resolutions stick to them. Most people can stay with their goals for …

Read Post
5 Winter Activities to Keep You Fit this Christmas
12/23/2022

5 Winter Activities to Keep You Fit this Christmas

Snow is falling, temperatures dropping, and with the holiday season right around the corner, your exercise routine may be more difficult to complete than ever. Furthermore, the holidays can be a stressful time for everyone in the family making exercise …

Read Post
A Physical Therapy Holiday Survival Guide
12/16/2022

A Physical Therapy Holiday Survival Guide

Keeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, traveling, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a …

Read Post
Why December Might Be the Key to Your Health Goals
12/09/2022

Why December Might Be the Key to Your Health Goals

With the new year right around the corner, many Americans are considering what New Year’s Resolutions they will set. We all hope and expect the new year to bring newfound motivation and change, but let’s face it, making a new …

Read Post
Live Your Life 30 Day Challenge
12/17/2021

Live Your Life 30 Day Challenge

I am excited about this opportunity to contribute to the Live Your Life Blog.  I am hopeful that you will gain something from this self care challenge! With many preparing for Holiday celebrations filled with shopping, food, and family, there …

Read Post

What makes us different? Our care comes to you!

View Our Service Area

We Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention

We specialize in transforming the lives of seniors, adults and teenagers with a wide array of diagnoses and conditions in their home or location of choice. You deserve to be your best self through good health and wellness. We would love to have the privilege to work with you or a loved one.

Request a FREE Consultation Today!