As much as we would like to, we cannot stop the process of aging. We can, however, slow down the clock with nutrition. What we eat & drink can drastically alter how we spend our “golden years”. A healthy diet …
Read PostAmericans sure do love a new diet, spending over 30 billion dollars on diet trends each year. Yet while the number of Americans who claim to be on a diet is rising each year, obesity numbers are also rising, so …
Read PostValentine’s Day is right around the corner, and you don’t need a partner to celebrate! You can commemorate this holiday by practicing self-love. Self-love is a regard for one’s own well-being and happiness which can include appreciating yourself, doing things …
Read PostKeeping up with physical therapy during the holidays is tough. There are so many other things to do – cooking, parties, shopping, traveling, and visiting with family and friends. But if you’re in physical therapy over the holidays, there’s a …
Read PostWith the new year right around the corner, many Americans are considering what New Year’s Resolutions they will set. We all hope and expect the new year to bring newfound motivation and change, but let’s face it, making a new …
Read PostAt some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it …
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