Many people begin the new year having good intentions of being physically active to get in-shape. Typically, the first leg of the journey goes well and might even feel fun! But, suddenly you begin to cave, hit a wall and …
Read PostIt’s the most wonderful time of the year! The New Year is right around the corner, the holiday goodies are dwindling down, and the New Years Resolutions are being made. With the many benefits of exercise, its no wonder getting …
Read PostWe have all begun to hear about practicing mindfulness and meditating, what about mindful eating? Being fully aware in the moment, taking in smell, texture, and truly tasting the food as we consume it. How many of us take the …
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