Category: Overuse Injuries
Your Goals are the Secret to “Getting Better”
Ask someone why they’re going to physical therapy, and they will probably tell you, “to get better.” But if you ask ten different people what “better” looks like, you will get ten different answers. For one person, recovery means the …
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Keep Young Athletes Safe: Your Guide to Preventing Sports Injuries
School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or is running cross country, keeping them injury-free should be your top priority. The good news? Most youth sports injuries can be prevented …
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Considerations this Apple Picking Season
Apple picking is one of autumn’s most beloved traditions. Just imagine the fresh air, colorful trees, baskets of crisp fruit, and maybe even a warm cider at the end of the day. While it is a joyful seasonal outing, it …
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Spring Back into Motion: Preventing Overuse Injuries
As flowers bloom and the days get longer, it is natural to want to get outside. Whether you are digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, …
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Getting Back to Exercise? 5 Tips to Prevent Training Injuries
Summer is the perfect season to get back into exercise. The extra hours of sunlight and time spent outside may enliven you to start exercising or try a new form of exercise, or even increase the duration or intensity of …
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Physical Therapy Is For Everyone!
Physical therapists are highly trained health care professionals. They are experts in the human movement system who are trained to evaluate and treat all kinds of musculoskeletal issues with exercise and other techniques. Everyone moves and everyone can benefit from …
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