Category: Personal Trainer
01/10/2020
Following through on your SMART Goal New Year’s Resolution
Tips to keep you on the path to success. Last week’s blog talked about how to create a New Year’s resolution using the SMART Goal framework. Now that you’ve made your goal here are some tips to help keep yourself …
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01/03/2020
Be SMART With Your New Years Resolutions!
Making a SMART resolution is the first step to a healthier you. Tis’ the season for New Year’s resolutions. As we turn the calendar on a new year, many of us have the best intentions of starting fresh and committing …
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