Category: Physical Wellness
National Physical Therapy Month: Do I Need Physical Therapy or Personal Training
Quick Answer Physical therapy and personal training both help you move better, but they serve different purposes. Physical therapy helps restore movement after injury, surgery, illness, or pain. Personal training focuses on improving strength, fitness, and overall wellness once you …
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Moving Better with Parkinson’s: How Physical Therapy Can Help
If you or a loved one is living with Parkinson’s disease (PD), you know it is more than just a tremor. It affects how you move, balance, and carry yourself. It can also bring on less obvious symptoms like fatigue, …
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Do I Want My Provider Down There? What to Expect From a Virtual Pelvic Floor Exam
If you have been referred to pelvic floor physical therapy, you might be wondering, “Wait, physical therapy for where?” After all, this is a body part that does not usually get much attention. However, the pelvic floor may deserve much …
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Don’t Fall This Fall
As the leaves begin to change and the air gets crisp, fall is a season filled with beauty, but it also comes with increased fall risks, especially for older adults. While not all falls lead to serious injury, they still …
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Slip and Slide and Safety
Summer brings sunshine, family gatherings, BBQs, and outdoor fun. However, for older adults, it also brings unique fall risks. Yet, summer should be about enjoying the moment, not recovering from a fall. Let’s talk about how older adults can stay …
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Occupational Therapy: Going Beyond the Occupation
Occupational therapy (OT) is often associated with helping people return to work or perform daily tasks like dressing, cooking, or bathing. While these are essential components of OT, the profession goes much deeper, addressing the physical, emotional, and psychological aspects …
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