Category: Prevention
12/19/2016
Four Ways to Avoid Weight Gain During the Holidays
The holiday season is in full swing which means temptations are all over the place. This is the time of year where many people get off track with their health goals and find the number on the scale continuously increasing. …
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11/04/2016
Protect Yourself from Falls This Season
One in four older adults suffer from a fall each year.1 Have you or a loved one fallen in the past year? Did you know that experiencing a fall can double your risk of falling again? Don’t wait until another …
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