Category: PT

Physical Therapy is a Tree With Many Branches
09/03/2021

Physical Therapy is a Tree With Many Branches

Starting a career in physical therapy is like climbing a tree. Everyone starts with the same trunk, but quickly, you have to make some decisions about which way you are going to go. What kind of people do you want …

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Working As a Physical Therapist Has Rewarding Benefits
08/06/2021

Working As a Physical Therapist Has Rewarding Benefits

Physical therapy is a rewarding and fulfilling career. Every day is a new experience, and no patient or client is ever the same. It is also a growing field because of the longer life spans, increased chronic illnesses and large …

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Maintaining Balance and Stability by Improving Core Strength
07/30/2021

Maintaining Balance and Stability by Improving Core Strength

Balance is maintained through a combination of three different body systems working together efficiently and effectively. These systems include: 1,2,3,4: (1) Vestibular “inner ear” system: provides information to the brain about motion, head position, and spatial orientation (2) Visual system: …

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Do This Three Minute Seated Yoga Flow During Your Busy Day To Instantly Calm and Energize You!
06/18/2021

Do This Three Minute Seated Yoga Flow During Your Busy Day To Instantly Calm and Energize You!

We have all been through days when life gets busy, messy and maybe out-of-control. It just happens. Personally, the coronavirus pandemic has allowed me to acknowledge that I need a back-up exercise routine. It is inevitable that there will be …

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Physical Therapy is Not Just for Pain, It Can Help You Live Longer
05/28/2021

Physical Therapy is Not Just for Pain, It Can Help You Live Longer

You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here is just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like …

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Movement is a Valuable Predictor of Future Health & Resilience Against Disease
04/23/2021

Movement is a Valuable Predictor of Future Health & Resilience Against Disease

People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, the injured athlete or the person who has had a stroke. They all want to improve how they move and …

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