Everyone has heard about it, middle age spread. But is it inevitable? Is it true that you hit a certain age and it happens no matter what? So is it just a matter of aging that you gain weight, plain …
Read PostThose who enjoy running for exercise need to aware of what their body is trying to tell them at all times. Listening to your body will tell you when you need to back off or rest because of overuse of …
Read PostToday’s guest blog is written by our Live Your Life Physical Therapy dietitian Kim Fox. Ah summer. After a long winter there’s nothing like being outside enjoying the sun, fresh air and all of nature busting with life. What’s even …
Read PostThere is no question that exercise is the key to preventing and managing osteoporosis. The earlier you begin exercising regularly, the less likely you will be to suffer from this debilitating disease. Exercise helps build and maintain bone density; hence …
Read PostDementia is a symptom of various diseases, medical problems, and issues; the most common disease being Alzheimer’s. While many people think that dementia is a disease itself, it is not a disease but a symptom. Unfortunately many people feel that …
Read PostCataract surgery is a common surgery among seniors. The surgery itself takes as little as 15 to 30 minutes to perform. However, there is a healing time needed and recovery instructions are given according to what the particular case may …
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