Category: quality of life
Experiencing Back Pain? 11 Tips to Protect Your Back While Lifting
Improper Lifting Techniques and Back Pain 65 million Americans report a recent episode of back pain and about 16 million adults experience chronic back pain that negatively impacts their daily activities. Back pain is the sixth most costly condition in …
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Are You Tired of Being Incontinent? Physical Therapy Can Help
What is urinary incontinence? Urinary Incontinence is the loss of bladder control leading someone to leak urine. This condition is more common as we age and affects twice as many women as men. The two most common types of urinary …
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How Balance Predicts Longevity
Can you stand on 1 foot for 10 seconds? Go ahead, try it. If the answer is yes, the odds are good that you will live 7 more years. If the answer is no, the odds are still good that …
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Fibromyalgia-What to Do When the Fibro Ignites
As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat – the burning pain that typically …
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Balance Training: How to Achieve the Greatest Benefits
Balance is one of the most commonly overlooked aspects of a fitness or exercise program. That is, until an injury, health condition or general aging forces us to pay more attention to it. In the context of fitness and health, …
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If You Like a Good Bargain, You Are Going to LOVE Physical Therapy
It is no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you are looking for ways to pinch some pennies or stretch your dollars, physical therapy might be just …
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