Category: senior physical therapy

1 in 3 Seniors Will Fall This Year. Physical Therapy Can Make Sure You’re Not One of Them.
10/11/2024

1 in 3 Seniors Will Fall This Year. Physical Therapy Can Make Sure You’re Not One of Them.

Falls are a big deal. They can cause injuries and make it hard to live on your own. They can also make you afraid of falling again. This fear might make you less active, which can make you weaker and …

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Send the Kids Off to School with a Healthy Back
09/06/2024

Send the Kids Off to School with a Healthy Back

Fall is on the way, and so are school buses and students carrying backpacks. You might not think twice when swinging your kids’ and grandkids’ bags over your shoulder, but physical therapists do.  Why Backpacks Matter1,2Students will always have things …

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The Importance of Core Strength
08/30/2024

The Importance of Core Strength

When you think of core muscles, you may imagine a six-pack, but it is much more than that. Your core is made of three additional layers of muscles running in different directions to keep your trunk stable during almost everything …

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How to Prevent Common Tennis Injuries Among Older Adults
07/26/2024

How to Prevent Common Tennis Injuries Among Older Adults

Tennis, with its dynamic blend of strategy, athleticism, and precision, captivates enthusiasts of all ages and skill levels. Beyond being a wonderful way to strengthen the body, the sport also poses risks of injury if approached carelessly. However, with proper …

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How Our Wellness Programs Can Benefit You
07/05/2024

How Our Wellness Programs Can Benefit You

How Our Wellness Programs Can Benefit You By: Live Your Life  Whether you have been a client of Live Your Life for a while or you have just stumbled upon our page today, we believe that we have a service …

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5 Home Modifications to Prevent Falls this Summer
06/14/2024

5 Home Modifications to Prevent Falls this Summer

Are you planning to clear out the clutter from your life? Are you looking to improve the safety of your home as you age? Your home environment is a major contributor to your risk of falling. Studies have estimated at …

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