Category: senior physical therapy

Your Goals are the Secret to “Getting Better”
04/24/2026

Your Goals are the Secret to “Getting Better”

Ask someone why they’re going to physical therapy, and they will probably tell you, “to get better.” But if you ask ten different people what “better” looks like, you will get ten different answers. For one person, recovery means the …

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Parkinson’s Disease Month: Understanding the Changes Your Loved One Is Going Through
04/10/2026

Parkinson’s Disease Month: Understanding the Changes Your Loved One Is Going Through

April is Parkinson’s Disease Awareness Month, a time to increase understanding of this neurological condition and support those living with it and the families who care for them. If someone you love has been diagnosed with Parkinson’s disease, you may …

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Overactive vs. Underactive Pelvic Floor: Understanding the Difference
01/16/2026

Overactive vs. Underactive Pelvic Floor: Understanding the Difference

When most people hear “pelvic floor issues,” they automatically think of someone leaking when they laugh or cough. You might think this is caused by muscles that are too weak to hold back urine, but not all pelvic floor problems …

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Don’t Fall This Fall
08/29/2025

Don’t Fall This Fall

As the leaves begin to change and the air gets crisp, fall is a season filled with beauty, but it also comes with increased fall risks, especially for older adults. While not all falls lead to serious injury, they still …

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Move Your Way to a Healthier Heart. A Physical Therapist’s Guide
03/14/2025

Move Your Way to a Healthier Heart. A Physical Therapist’s Guide

Your heart is your body’s most important muscle. Like any muscle, regular exercise is needed to stay strong and healthy. Let’s explore how physical activity can boost your heart health and how physical therapists can help. Why Movement Matters Every …

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What’s Physical Therapy Have to Do With Your Sleep?
01/31/2025

What’s Physical Therapy Have to Do With Your Sleep?

Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle with getting enough good-quality sleep. 62% of all Americans experience a sleep problem …

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