Category: Sleep Deprivation
New Year, New Me! How Can Acupuncture Help?
Goodbye 2018 and hello 2019! For many, the start of a new year brings with it an array of new opportunities as well as experiences. Many Americans create “New Year’s Resolutions” in the hope that they will be able to …
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Sleep Awareness Week
March 4-11th is National Sleep Awareness Week which makes this week a great time to discuss some of the issues that compromise our precious restful hours. If you’re someone who has no difficulty falling asleep or staying asleep—that’s great. Keep …
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How Much Sleep Do I Need?
During stressful times you may experience difficulty sleeping well at night and wake up just as tired as when you went to bed. Sleep is easily affected by caffeine, electronics or television, ambient air temperature and lifestyle factors such as …
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Sleep, it does a body good!
Did you know that good sleep is an important part of a healthy lifestyle? Also, that lack of sleep can be incredibly harmful to the body and decrease one’s quality of life? Everyone knows that diet and exercise are critical …
Read PostAre You a Statistic of This Newest Epidemic?
Sleep deprivation. It has become a problem of ‘epidemic’ proportions in the United States with the CDC reporting numbers of 50-70 billion adults being affected with some type of sleep disorder depriving them of proper sleep. The numbers are alarming …
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