Category: strength program
5 Winter Activities to Keep You Fit this Christmas
Snow is falling, temperatures dropping, and with the holiday season right around the corner, your exercise routine may be more difficult to complete than ever. Furthermore, the holidays can be a stressful time for everyone in the family making exercise …
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Feeling Out of Breath? 5 Physical Therapy Exercises to Improve Lung Function
According to the American Lung Association, about 37 million Americans are affected by pulmonary diseases. COPD (emphysema and chronic bronchitis) is the most prevalent. With the onset of COVID-19 in 2020, the number of individuals that may be affected by …
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Completing Your Home Exercise Program Leads to the Best Outcomes
If you have been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you will have a significantly better chance of meeting your goals and feeling better. Not doing …
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Returning to Activity After the Pandemic
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying …
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Physical Therapy is Not Just for Pain, It Can Help You Live Longer
You know that physical activity is good for you. The benefits are well researched and the list is impressive. Here is just a sampling: Releases endorphins to make you feel good and fight depression Helps control weight Prevents diseases like …
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Parkinson’s Disease: Reducing the Risk for Falls
Parkinson’s disease is a progressive, neurologic disease that develops slowly over years and affects the body’s ability to move. Individuals who have been diagnosed with Parkinson’s disease may experience the following symptoms:1,2 Tremor, mainly at rest Bradykinesia, or slowness of …
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