Category: Summer Health
5 Exercises for the Pool
After a long winter of exercising inside your home or at the gym, you may want to change scenery. Incorporating pool workouts is the perfect way to mix up your routine. Buoyancy is an upward force provided by water that …
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The Best Practices to Protect Your Skin from the Sun
Spending time outside is a great way to be physically active, reduce stress, and get vitamin D. You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. Most skin cancers are caused by …
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Eat Healthy This 4th of July
Burgers, Fries, and Fourth of Julys? As with most holidays, visions of the 4th of July usually involve food…lots of food; but that does not mean it needs to be unhealthy food. When we eat better, we feel better, so …
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Lazy Summer or Deconditioning?
The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you’ve been consistently missing your regular run, bike …
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Five Ways to Practice Self-Care
These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness. But what if there …
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Eating for Fall
Summer coming to an end can be bittersweet for some. Kids will be returning to school, the days will be getting shorter, and time spent at the cabin may start to be limited. BUT there is a plus size… FALL …
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