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Hitting the Road? 5 Tips to Maintain Your Health While on a Road Trip
The weather is heating up, trees are greener, flowers are blooming, and the sun is shining. After a long winter, it is time for a much-needed vacation. A road trip perhaps? Long hours sitting in the car and unlimited access …
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Women Over 40: Optimal Hormone Health
As we age, many women find that once they hit 40, they “just can’t eat like they used to.” While this is often talked about, what is often missed, is the cause or the “why”. As we age, hormones change, …
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Back to Basics: Good Nutrition Should Not Be Complicated
Contrary to what we are led to believe by the diet industry, our bodies were designed to work and to work well, if only we can stop getting in its way. It can be easy to get lost in the …
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