Category: Water
5 Safety Tips for Exercising Outdoors for Older Adults
The weather is starting to turn around from cold, dark skies to sunny, warm days. After long winter you might be itching to get outside for the first-time including planning for some outdoor workouts. Many people may choose to start …
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March Health Series: Optimizing Heart Health
Maintaining a balanced and heart-healthy diet can sometimes feel like an uphill battle in today’s world, where convenience often trumps health, but with heart disease being the #1 cause of death worldwide, it is important to know how you can …
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March Health Series: Optimizing Your Immune System
Spring is just around the corner, meaning longer days of sunshine and a time for rejuvenation and growth. Unfortunately, spring is also a peak time for colds & flu. Here are 5 simple things you can do this March to …
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Are You Afraid of Falling? Physical Therapy Can Help
Fear of falling (FOF) is a risk factor for falls.1 FOF is relatively common among the older adult population with 56.7% of older adults reported being fearful of falling according to one study.1 In addition to increased risk of falling, …
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5 Aerobic Activities That Can Be Done in 30 Minutes or Less
The summer months can be busy for the entire family. From family gatherings to holidays and everything in between, it can be difficult to find time to exercise. Even though you may be short on time, there is plenty of …
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Optimal Nutrition for Optimal Aging
As much as we would like to, we cannot stop the process of aging. We can, however, slow down the clock with nutrition. What we eat & drink can drastically alter how we spend our “golden years”. A healthy diet …
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