Maintaining a balanced and heart-healthy diet can sometimes feel like an uphill battle in today’s world, where convenience often trumps health, but with heart disease being the #1 cause of death worldwide, it is important to know how you can …
Read PostSpring is just around the corner, meaning longer days of sunshine and a time for rejuvenation and growth. Unfortunately, spring is also a peak time for colds & flu. Here are 5 simple things you can do this March to …
Read PostFear of falling (FOF) is a risk factor for falls.1 FOF is relatively common among the older adult population with 56.7% of older adults reported being fearful of falling according to one study.1 In addition to increased risk of falling, …
Read PostThe summer months can be busy for the entire family. From family gatherings to holidays and everything in between, it can be difficult to find time to exercise. Even though you may be short on time, there is plenty of …
Read PostAs much as we would like to, we cannot stop the process of aging. We can, however, slow down the clock with nutrition. What we eat & drink can drastically alter how we spend our “golden years”. A healthy diet …
Read PostContrary to what we are led to believe by the diet industry, our bodies were designed to work and to work well, if only we can stop getting in its way. It can be easy to get lost in the …
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