Category: weakness
Winter Safety for Older Adults
As winter sets in, colder temperatures, icy conditions, and shorter days can pose unique challenges for older adults. For seniors, the risks associated with winter weather can be more dangerous due to age-related changes in health, mobility, and circulation. Fortunately, …
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1 in 3 Seniors Will Fall This Year. Physical Therapy Can Make Sure You’re Not One of Them.
Falls are a big deal. They can cause injuries and make it hard to live on your own. They can also make you afraid of falling again. This fear might make you less active, which can make you weaker and …
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Send the Kids Off to School with a Healthy Back
Fall is on the way, and so are school buses and students carrying backpacks. You might not think twice when swinging your kids’ and grandkids’ bags over your shoulder, but physical therapists do. Why Backpacks Matter1,2Students will always have things …
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What is Sarcopenia & How Live Your Life Can Help
What is Sarcopenia? Sarcopenia is defined as an age-related, involuntary loss of skeletal muscle mass and strength.1 The loss of skeletal mass starts in the 4th decade of life with up to 50% of this mass being lost by the …
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Finding Balance: Dizziness and Physical Therapy
Dizziness is common in people over 20, and it can be a big problem in daily life. Feeling unsteady, lightheaded, or like the room is spinning is alarming and makes daily tasks difficult. The good news is that dizziness often …
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Strength Training is an Effective Treatment for Low Back Pain
80% of Americans have experienced low back pain at some point in their life.1 For most people these episodes usually resolve within a week or two; however, some people experience chronic low back pain. Chronic low back pain is classified …
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