Category: weakness

What if Your COVID Symptoms Do Not Go Away?
11/12/2021

What if Your COVID Symptoms Do Not Go Away?

You may have heard about people who got a COVID-19 infection and have symptoms for weeks or months after. This is now referred to as Long COVID. In this post we are going to dive into what Long COVID is, …

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Diabetes: Know the Warning Signs and How to Prevent It
11/05/2021

Diabetes: Know the Warning Signs and How to Prevent It

November is Diabetes Awareness Month; a time to increase awareness of an issue that affects 1 in 11 Americans. If you do not have diabetes, it can be easy to think this month does not apply to you. However, every 21 …

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Six Fall Prevention Steps to Help Your Older Loved Ones
09/10/2021

Six Fall Prevention Steps to Help Your Older Loved Ones

Did you know that one in four older Americans falls every year? Falls are the leading cause of both fatal and nonfatal injuries for people aged 65+. Falls can result in hip fractures, broken bones, and head injuries. Even falls …

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Maintaining Balance and Stability by Improving Core Strength
07/30/2021

Maintaining Balance and Stability by Improving Core Strength

Balance is maintained through a combination of three different body systems working together efficiently and effectively. These systems include: 1,2,3,4: (1) Vestibular “inner ear” system: provides information to the brain about motion, head position, and spatial orientation (2) Visual system: …

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Returning to Activity After the Pandemic
07/23/2021

Returning to Activity After the Pandemic

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay-at-home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles, making staying …

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Are you twisted? Addressing Asymmetrical Bodies & Unbalanced Movement Patterns in Pilates
06/25/2021

Are you twisted? Addressing Asymmetrical Bodies & Unbalanced Movement Patterns in Pilates

Are you twisted? Ever notice one leg looks longer than the other or you are much more flexible on one side than the other despite your best stretching efforts? Maybe you’ve laid down and noticed one foot falls out and …

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