More Than Just Muscles: Physical Therapy Protects Your Heart
We often think of physical therapy as something we only need after a sports injury or a surgery. While physical therapists are certainly experts in fixing knees and backs, their role in your health goes much deeper. In fact, one …
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Parkinson’s Disease Month: Understanding the Changes Your Loved One Is Going Through
April is Parkinson’s Disease Awareness Month, a time to increase understanding of this neurological condition and support those living with it and the families who care for them. If someone you love has been diagnosed with Parkinson’s disease, you may …
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Occupational Therapy Month: Tools You Didn’t Know You Needed
April is Occupational Therapy Month, a time to recognize the important role occupational therapists play in helping people maintain independence and improve their quality of life. Occupational therapy focuses on helping individuals perform the everyday activities that matter most to …
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Health Benefits of Being a Pet Parent
Being a pet parent brings companionship, joy, and unconditional love, but it also comes with a surprising number of health benefits. Whether you have a dog, cat, or other animal companion, caring for a pet naturally encourages movement and healthy …
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Getting Back to Basics During Nutrition Month
If you have ever felt confused or overwhelmed by nutrition advice, you are definitely not alone. One day carbohydrates are the problem, the next day it is seed oils, sugar, dairy, eating too often, or not often enough. The constant …
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Nutrition Month: What Is Fasting?
March is National Nutrition Month, a great time to explore eating patterns that support overall health and well-being. One topic that often comes up in nutrition conversations is fasting. You may hear about intermittent fasting, religious fasting, or fasting for …
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