Fall Prevention Awareness Week: Things to Do TODAY to Prevent a Fall
Each year, the first week of fall shines a spotlight on an important health priority: preventing falls. While falls may seem inevitable, most falls can be avoided with a few simple changes to your daily routine, home environment, and health …
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Keep Young Athletes Safe: Your Guide to Preventing Sports Injuries
School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or is running cross country, keeping them injury-free should be your top priority. The good news? Most youth sports injuries can be prevented …
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Seasonal Transition: How to Adjust Your Physical Activity Routine for Fall
As summer fades and the temperature turns cooler, many of us find our daily routines shifting. Shorter days, crisp air, and seasonal schedules can make what staying active looks like different. This year, let’s make this “different” a positive change. …
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Considerations this Apple Picking Season
Apple picking is one of autumn’s most beloved traditions. Just imagine the fresh air, colorful trees, baskets of crisp fruit, and maybe even a warm cider at the end of the day. While it is a joyful seasonal outing, it …
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Don’t Fall This Fall
As the leaves begin to change and the air gets crisp, fall is a season filled with beauty, but it also comes with increased fall risks, especially for older adults. While not all falls lead to serious injury, they still …
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Why Personal Training Is More Than Just a Workout
Today, we are all well acquainted with the benefits of physical activity and structured exercise. Exercise reduces our risk of chronic disease, and reduces the perception of pain.1,2 We also know that the benefits are well beyond physical. Exercise is …
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