The holidays are always a busy time of the year! You may be spending extra time cooking all those delicious cookies, shopping for the perfect gifts, and getting together with family and friends. As this time of year approaches, we don’t always make as much time for healthy eating and hydration as we should or normally do. Even though you may be busier, it’s still important to maintain your healthy lifestyle.
Here are a few ideas to help you get through this busy time of the year:
Contact us today for any dietary questions or concerns, or to receive your free consultation. Visit our dietary services webpage to learn more about us.
JoAnna Weinand graduated from the University of North Dakota in 2013 as a Registered Dietitian and started her career in New Mexico, working with many different disease states including diabetes in children and adults, kidney disease, malnutrition, weight management, and many different gastrointestinal diseases.
JoAnna has an adventurous spirit and her career has taken her from many different places, from New Mexico, to California, North Dakota and Alaska. She has worked in many different settings including hospitals, dialysis centers, skilled nursing facilities, gyms, and within the community with youth and adults in Alaska.
JoAnna has always had a passion for nutrition and living a healthy lifestyle. In her spare time, she loves to travel, mountain bike, rock climb and backpack. Living back in Minnesota, she also loves to spend time with her family.
JoAnna believes that nutrition is not “one size fits all” and each nutrition plan should be tailored to meet an individual’s needs. JoAnna enjoys working with many different disease states and developing the right plan so each person can reach his or her own personal goals.