Several months ago, I joined the majority of individuals who began doing everything from home. Sitting at my desk, I remember looking at my step count, disappointed at my numbers day after day. I suddenly missed my walks to the bus stop, moving between classrooms at school, and going to the gym. Realizing that these routines were no longer possible, I felt my fitness goals dwindling from reach.
Our previous blog, “Interview with Dr. Eva Norman: How She Stays Healthy During the 2020 Pandemic” discussed the significant impact that COVID-19 has had on our world, and Dr. Norman shared her strategies in maintaining health and wellness during this time. Focusing on the physical aspect of wellness, this article explores several ideas to help live an active life while staying safe at home.
1. Reach your step goals
2. Exercise without the gym
3. Take breaks from work
Many of these ideas may seem small, or even silly, but remember that each action you take can add up to real change. Recent studies have shown that reaching as few as 4,400 steps per day has longterm positive impacts on health.4
Find out what works best for you and stick with it. It may help to write reminder notes, placing them in locations you often sit. Keep in mind the many benefits of physical activity for both the body and mind5 as motivation to continue adapting your at-home daily routines.
We would love to hear how you are using creativity to stay active at home. Please share your thoughts and ideas in the comments!
Crystal Jiang is a third year Doctor of Physical Therapy student at the University of Minnesota. She completed her undergraduate studies at the University of Southern California (USC), earning her B.S. in Neuroscience. While at USC, she was inspired to pursue physical therapy through her research experience at the Infant Neuromotor Control Lab, where she analyzed movement data and contributed to three published research articles.
Crystal also has 15 years of experience in contemporary and jazz dance, and has worked as a dance instructor and choreographer in Blaine, MN for the past 4 years. She hopes to continue working with dancers throughout her career as a physical therapist and has a strong interest in injury prevention education for competitive dancers and dance educators.
Outside of physical therapy and dance, Crystal enjoys staying active through strength training and high intensity interval training, spending time with friends and family, watching sports, and attending local concerts.
1Simon, Stacy. “Tips for Staying Healthy While Stuck at Home.” American Cancer Society, 19 Mar. 2020, www.cancer.org/latest-news/tips-for-staying-healthy-while-stuck-at-home.html.
2“Sitting and Standing at Work.” Cornell University Ergonomics Web, ergo.human.cornell.edu/CUESitStand.html.
3Bumgardner, Wendy. “Hacks to Sit Less and Save Your Life.” Verywell Fit, 7 Feb. 2020, www.verywellfit.com/hacks-to-sit-less-and-save-your-life-3434976.
4“Do You Really Need to Take 10,000 Steps a Day for Better Health?” Harvard Health, Nov. 2019, www.health.harvard.edu/staying-healthy/do-you-really-need-to-take-10000-steps-a-day-for-better-health.
5“#HealthyAtHome – Physical Activity.” World Health Organization, World Health Organization, 2020, www.who.int/news-room/campaigns/connecting-the-world-to-combat-coronavirus/healthyathome/healthyathome—physical-activity.