We have all been through days when life gets busy, messy and maybe out-of-control. It just happens. Personally, the coronavirus pandemic has allowed me to acknowledge that I need a back-up exercise routine. It is inevitable that there will be factors and events outside our locus of control affecting our daily schedule. There will be some days or weeks when we are too busy to get out of the office or leave our desk to participate in any physical activity.
With that in mind, I created a simple seated yoga flow for days when life gets too busy. This 3 min step-by-step flow was designed to help calm your nervous system while also energizing you mentally and physically through your busy day. And these movements can be done right now, right where you are seated! The key to doing this right is being conscious of your breath while symbiotically performing these movements.
Are you ready? All you need is a chair and a little space!
Hi, I’m Joshua! I’m in the business of optimizing the health and wellness of motivated individuals. I took three years off before going to college. During that time I served in the military and police force, traveled, discovered my passions and interests, and developed my sense of identity. I’ve found that I thoroughly enjoy novel experiences and engaging with a variety of cultures. I believe that there are no limits to what you can experience as long as you stay laser curious. Currently, I’m pursuing a doctorate degree in Physical Therapy. I’m a graduate of the Institute of Integrative Nutrition, which enabled me to be a part of the growing movement of preventative healthcare and holistic living. Furthermore, I’m passionate about entrepreneurship and learning how creative business models can improve healthcare. I try my best to live an active lifestyle and engage my creative side through content creation. I’m also a contributing writer for Startup Island: The Business of Being Happy and Healthy. If you would like to connect with me, feel free to reach out via my social media platforms!