Strength Training is an Effective Treatment for Low Back Pain
05/24/2024

Strength Training is an Effective Treatment for Low Back Pain

80% of Americans have experienced low back pain at some point in their life.1 For most people these episodes usually resolve within a week or two; however, some people experience chronic low back pain. Chronic low back pain is classified …

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Stay Fall Free with the Pets You Love
05/17/2024

Stay Fall Free with the Pets You Love

Did you know your pet can increase your risk of falls? According to the CDC, approximately 86,000 fall injuries are caused by pets each year with 88 percent of those falls being caused by dogs.1 Even though owning a pet …

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Retrain Your Brain to Help Your Chronic Pain
05/10/2024

Retrain Your Brain to Help Your Chronic Pain

During 2021, an estimated 20.9% of adults United States (51.6 million people) experienced chronic pain (pain lasting > or = 3 months).1 You may ask yourself why does chronic pain happen and why is it extremely prevalent? The best way …

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How To Prevent Back Pain While Golfing this Spring
05/03/2024

How To Prevent Back Pain While Golfing this Spring

One of the most common compliant among golfers is low back pain! Low back pain rates among golfers vary anywhere from 26% up to 52%.1 There are many reasons why someone may develop low back pain including reduced strength in …

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Walking Speed is the 6th Vital Sign
04/26/2024

Walking Speed is the 6th Vital Sign

The five vital signs (body temperature, pulse rate/ heart rate, respiratory rate, blood pressure, and oxygen saturation) are performed by healthcare professionals to measure the body’s basic functions. In the physical therapy and rehabilitation world, walking speed is often referred …

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5 Tips for Communicating with Someone with Memory Loss
04/19/2024

5 Tips for Communicating with Someone with Memory Loss

Dementia is more prevalent with age with 3% of adults aged 70-74, 22% of adults aged 85-89, and 33% of adults aged 90 and older had dementia in 2019.1 Even though prevalence of dementia increases with age, dementia is NOT …

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