What You Can Do To Stop Ageism: 
07/12/2024

What You Can Do To Stop Ageism: 

What is Ageism?   Ageism is defined as the act of discriminating, stereotyping, or being prejudiced toward people based on their age.1,2 Studies have shown that ageism toward older adults is highly prevalent across different countries, and negative attitudes toward …

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How Our Wellness Programs Can Benefit You
07/05/2024

How Our Wellness Programs Can Benefit You

How Our Wellness Programs Can Benefit You By: Live Your Life  Whether you have been a client of Live Your Life for a while or you have just stumbled upon our page today, we believe that we have a service …

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5 Ways to Get Active this Upcoming 4th of July
06/28/2024

5 Ways to Get Active this Upcoming 4th of July

5 Ways to Get Active this Upcoming 4th of July By: Live Your Life The 4th of July is filled with parades, hot dog eating contests, fireworks, and spending quality time with friends and family all celebrating the day America …

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What is Sarcopenia & How Live Your Life Can Help
06/21/2024

What is Sarcopenia & How Live Your Life Can Help

What is Sarcopenia? Sarcopenia is defined as an age-related, involuntary loss of skeletal muscle mass and strength.1 The loss of skeletal mass starts in the 4th decade of life with up to 50% of this mass being lost by the …

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5 Home Modifications to Prevent Falls this Summer
06/14/2024

5 Home Modifications to Prevent Falls this Summer

Are you planning to clear out the clutter from your life? Are you looking to improve the safety of your home as you age? Your home environment is a major contributor to your risk of falling. Studies have estimated at …

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Finding Balance: Dizziness and Physical Therapy
06/07/2024

Finding Balance: Dizziness and Physical Therapy

Dizziness is common in people over 20, and it can be a big problem in daily life. Feeling unsteady, lightheaded, or like the room is spinning is alarming and makes daily tasks difficult. The good news is that dizziness often …

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