Category: Active Aging
Heart Health: A Physical Therapy Approach
Physical therapists are health professionals trained to improve movement and function. When it comes to heart health, they play a vital role in guiding individuals through safe and effective exercises tailored to their specific needs. Whether you’re recovering from a …
Read Post
Does My Arthritis Dislike the Cold?
If you have been living with arthritis, you have probably noticed that the colder months seem to make your symptoms flare up. For many people with arthritis, the arrival of winter or a sudden drop in temperature can trigger discomfort, …
Read Post
How to Beat the Winter Blues: Physical and Mental Health Strategies
As the winter months are upon us, many people find themselves battling the “winter blues”—a term used to describe the feelings of sadness, lethargy, or irritability that can arise as the days get shorter and the weather gets colder.1 The …
Read Post
Winter Safety for Older Adults
As winter sets in, colder temperatures, icy conditions, and shorter days can pose unique challenges for older adults. For seniors, the risks associated with winter weather can be more dangerous due to age-related changes in health, mobility, and circulation. Fortunately, …
Read Post
Physical Movement Can Boost Your Cognitive Function
In today’s fast-paced world, staying mentally sharp is more crucial than ever. While a balanced diet and mental exercises are commonly recommended as mental boosters, there’s another powerful tool at your disposal that is often overlooked: exercise. Exercise is widely …
Read Post
Experiencing Neck Pain? Physical Therapy Can Help
Neck pain is a common symptom that can stem from various causes, including poor posture, muscle strain, injuries, and underlying medical conditions. For many, this discomfort can become a significant barrier to daily activities, impacting both physical and mental well-being. …
Read PostWhat makes us different? Our care comes to you!
View Our Service AreaWe Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention
We specialize in transforming the lives of seniors, adults and teenagers with a wide array of diagnoses and conditions in their home or location of choice. You deserve to be your best self through good health and wellness. We would love to have the privilege to work with you or a loved one.
Request a FREE Consultation Today!