Category: Active Aging
How to Stick to Your New Year’s Resolution
Did you make a New Year’s resolution this year? If so, you’re amongst 45% of the American population that did too.1 For most, the initial intentions to improve are good, but unfortunately not all New Year’s resolutions stick, and many …
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Turn Your New Years Resolution into a Habit
It’s the most wonderful time of the year! The New Year is right around the corner, the holiday goodies are dwindling down, and the New Years Resolutions are being made. With the many benefits of exercise, its no wonder getting …
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Four Ways to Avoid Weight Gain During the Holidays
The holiday season is in full swing which means temptations are all over the place. This is the time of year where many people get off track with their health goals and find the number on the scale continuously increasing. …
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The Older Driver
Did you know that as an individual ages, their physical, sensory and mental abilities also change over time? As one gets older, these changes can present challenges to a person’s driving ability. Occupational therapists (OTs) can help empower people to …
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Providing Care for Your Aging Parents
Many of us are dealing with aging parents and see their needs change along with their quality of life as it begins to decline. According to the National Alliance for Caregiving/AARP Public Policy Institute, “The typical caregiver is a 49-year-old …
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Avoid Dehydration This Summer
Whether you work outdoors or play outdoors with the heat rising in the summer months, it is important to stay hydrated. Since our bodies are mostly made up of water, it is important to be aware of when our bodies …
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