Category: At Home Physical Therapy

5 Safety Tips for Exercising Outdoors for Older Adults
05/31/2024

5 Safety Tips for Exercising Outdoors for Older Adults

The weather is starting to turn around from cold, dark skies to sunny, warm days. After long winter you might be itching to get outside for the first-time including planning for some outdoor workouts. Many people may choose to start …

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Strength Training is an Effective Treatment for Low Back Pain
05/24/2024

Strength Training is an Effective Treatment for Low Back Pain

80% of Americans have experienced low back pain at some point in their life.1 For most people these episodes usually resolve within a week or two; however, some people experience chronic low back pain. Chronic low back pain is classified …

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Stay Fall Free with the Pets You Love
05/17/2024

Stay Fall Free with the Pets You Love

Did you know your pet can increase your risk of falls? According to the CDC, approximately 86,000 fall injuries are caused by pets each year with 88 percent of those falls being caused by dogs.1 Even though owning a pet …

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Merry Christmas from Our Family to Yours!
12/25/2023

Merry Christmas from Our Family to Yours!

From all of us at Live Your Life we wanted to wish you a Merry Christmas and Happy Holidays! The Holidays are a time to count your blessings and show our thankfulness to the wonderful people in our life through …

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Looking at a Joint Replacement? What to Expect Before and After Surgery
10/06/2023

Looking at a Joint Replacement? What to Expect Before and After Surgery

Leaves are changing and the cool weather is starting to set in. This is the season when people contemplate scheduling a joint replacement surgery. The two most common joint replacement surgeries are total hip arthroplasty (THA) aka a hip replacement …

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Top 10 Tips for Caregivers
02/03/2023

Top 10 Tips for Caregivers

Caregiving for others can be a stressful and difficult task. Whether it’s becoming a caregiver for an aging parent, spouse, child, or any loved one, we often dive in heads first with little to no experience or advice on how …

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