Category: Back Pain
What’s In a Shoe?
Your feet are your foundation. Every step you take affects your ankles, knees, hips, and spine. Shoes that do not offer proper support or traction can throw off your balance, increase fatigue, and make everyday activities riskier, especially for older …
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Preventing Holiday Injuries: Shopping
The holiday season brings excitement, busy schedules, and a lot of running around. From long lines at the mall to hauling heavy bags and packages, shopping can turn into a workout you did not plan for. Unfortunately, if you are …
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Summer-Proof Your Back
Summer is here! Time for road trips, beach days, and backyard projects. But before you start lifting heavy luggage or moving patio furniture, let’s talk about keeping your back happy and healthy. Your back works hard during summer activities. Long …
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Pelvic Floor Fitness for Men: Yes, It Matters!
When most people think about pelvic floor health, they picture women such as new moms or older women dealing with incontinence. But here is the truth: men have pelvic floors too, and keeping this group of muscles strong and functional …
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Experiencing Neck Pain? Physical Therapy Can Help
Neck pain is a common symptom that can stem from various causes, including poor posture, muscle strain, injuries, and underlying medical conditions. For many, this discomfort can become a significant barrier to daily activities, impacting both physical and mental well-being. …
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Send the Kids Off to School with a Healthy Back
Fall is on the way, and so are school buses and students carrying backpacks. You might not think twice when swinging your kids’ and grandkids’ bags over your shoulder, but physical therapists do. Why Backpacks Matter1,2Students will always have things …
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