Category: Balance Issues
Promoting Fall Prevention During National Physical Therapy Month
October is National Physical Therapy Month (NPTM), and this year’s theme is Falls and Fall-Related Injury Prevention and Awareness. Falls are a leading cause of injury, especially among older adults, but they affect people of all ages. As home health …
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Fall Preventions: Fall-Proof Your Home
As we celebrate Physical Therapy Month, our focus is on promoting fall prevention, a crucial aspect of health and well-being, particularly for older adults. This month, we’ve been exploring the topic of falls and how physical therapy can significantly reduce …
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The Importance of Core Strength
When you think of core muscles, you may imagine a six-pack, but it is much more than that. Your core is made of three additional layers of muscles running in different directions to keep your trunk stable during almost everything …
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Vestibular System: What Is It & How It Leads to Dizziness?
Vestibular System: What Is It & How It Leads to Dizziness?1 Your ears do a lot more than just hear–it is also the house of your vestibular system, or the organ that senses your position in space and helps you …
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What is Sarcopenia & How Live Your Life Can Help
What is Sarcopenia? Sarcopenia is defined as an age-related, involuntary loss of skeletal muscle mass and strength.1 The loss of skeletal mass starts in the 4th decade of life with up to 50% of this mass being lost by the …
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Finding Balance: Dizziness and Physical Therapy
Dizziness is common in people over 20, and it can be a big problem in daily life. Feeling unsteady, lightheaded, or like the room is spinning is alarming and makes daily tasks difficult. The good news is that dizziness often …
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