Category: Breathing
Cold Weather Makes Warm-Ups Even More Important!
Warm-ups are always important! They gradually raise your heart rate and get you to breathe a little faster at the beginning of your workout. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can …
Read Post
10 Self-Care Ideas for Self-Love this Valentine’s Day
Valentine’s Day is right around the corner, and you don’t need a partner to celebrate! You can commemorate this holiday by practicing self-love. Self-love is a regard for one’s own well-being and happiness which can include appreciating yourself, doing things …
Read Post
Tip & Strategies to Manage the Holiday Blues
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it …
Read Post
Feeling Out of Breath? 5 Physical Therapy Exercises to Improve Lung Function
According to the American Lung Association, about 37 million Americans are affected by pulmonary diseases. COPD (emphysema and chronic bronchitis) is the most prevalent. With the onset of COVID-19 in 2020, the number of individuals that may be affected by …
Read Post
5 Holistic Treatments for Your GERD
What is GERD? GERD stands for gastroesophageal reflux disease. This condition is very common with 20% of the US population being affected. Chances for developing GERD increases in people who are older than 40, overweight/obese, pregnant, smokers, or taking certain …
Read Post
Do This Three Minute Seated Yoga Flow During Your Busy Day To Instantly Calm and Energize You!
We have all been through days when life gets busy, messy and maybe out-of-control. It just happens. Personally, the coronavirus pandemic has allowed me to acknowledge that I need a back-up exercise routine. It is inevitable that there will be …
Read Post
About Us
You gain a partner in care. We work within a mutually agreed-upon relationship in which each client is an active member of the care team. We involve each client’s family, loved ones, and outside care providers to the extent that each client desires.