January is National Thyroid Awareness Month! Thyroid disease affects an estimated twenty million Americans, with up to 60 percent not even knowing that they have it.1 It is hard to tell if you are just trying to manage the stressed, …
Read PostBack pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for …
Read PostColder weather means some changes to how we exercise. Of course it’s harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes …
Read PostVirtual physical therapy has quickly moved from a niche offering to the mainstream. Having more options is great, but it can also complicate decision making. Having an understanding of the benefits of both can help make clear which one would …
Read PostPhysical therapists aren’t just for people that are injured or have had surgery. Physical therapists can also help healthy people improve their fitness. Here are 5 reasons why you should consider seeing yours. YOU WANT A BASELINE When you see …
Read PostWith health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably …
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