Category: Chronic Pain
Finally, Some Good News About Back Pain
Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for …
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In Person or Virtual PT? Maybe Both!
Virtual physical therapy has quickly moved from a niche offering to the mainstream. Having more options is great, but it can also complicate decision making. Having an understanding of the benefits of both can help make clear which one would …
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Why You Need a Physical Therapist on Your Healthcare Team
With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably …
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Acute vs. Chronic, Getting to Know Pain
Pain has a bad reputation, and for good reason. Who wants to hurt? However, at times it does serve an important function. You touch a hot pan – pain tells you to let go ASAP. Running on that recently sprained …
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Sitting Too Much During Quarantine? Exercises and Stretches to try if you have Low Back Pain!
Low back pain. I’ve had it, you’ve had it, your neighbor, “Tim,” has had it. Some people get it from not moving enough, others from moving too much, and some hurting themselves through improper biomechanics. The truth is, there is …
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Fitness, with a Side of Dysfunction?
This time of year, many people are focused on fitness so it’s worth looking at what fitness really means. The dictionary defines fit as “sound physically and mentally, healthy.” Using that definition, many “fitness” routines fall short of the goal. …
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