Category: constipation
Overactive vs. Underactive Pelvic Floor: Understanding the Difference
When most people hear “pelvic floor issues,” they automatically think of someone leaking when they laugh or cough. You might think this is caused by muscles that are too weak to hold back urine, but not all pelvic floor problems …
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Pelvic Floor Fitness for Men: Yes, It Matters!
When most people think about pelvic floor health, they picture women such as new moms or older women dealing with incontinence. But here is the truth: men have pelvic floors too, and keeping this group of muscles strong and functional …
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What Is My Pelvic Floor?
Pelvic floor. If this is the first time you have heard this phrase or if you just never got to figuring out what it means, you are not alone. This phrase is often mentioned in health and fitness circles—especially when …
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5 Ways to Improve Your Constipation Symptoms
Constipation is a common and uncomfortable condition that can impact your daily life. It is characterized by infrequent bowel movements, difficulty passing stool, and abdominal discomfort. Fortunately, there are various strategies to alleviate general constipation. By incorporating some of the …
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