Category: Eat Well
Five Ways to Practice Self-Care
These days, it’s very common for people to have too many commitments, to be constantly connected via technology and to feel stressed all the time. Unfortunately, constant stress leads to illness, injury and just plain unhappiness. But what if there …
Read Post
Eating for Fall
Summer coming to an end can be bittersweet for some. Kids will be returning to school, the days will be getting shorter, and time spent at the cabin may start to be limited. BUT there is a plus size… FALL …
Read Post
Female Triad
Exercise and Nutrition – A Healthy Foundation for Every Individual Treatment involves: 1. Prevention of compulsive dieting by working with a sports nutritionist. 2. Increasing the strength of muscles, ligaments, bones, and joints. 3. Be in a progressive exercise program …
Read Post
Delicious Healthy Food Choices for this 4th of July
The 4th of July is a time of celebration, and often times, our celebrations involve food. Whether it be a BBQ in the backyard or a picnic at the beach, here are some ideas to keep your meals fun, yet …
Read Post
Healthy Tips for Easter
Happy Easter! We are providing 5 tips to make this candy-filled holiday a healthier one for you and your family. 1. Stay active: Avoid sitting at the table with all the temptations in front of you. Plan a walk or …
Read Post
Cooking Healthy
I’m sure you’ve heard before… “Eat more fruits and vegetables” or “Choose lean meats”. So you head to the grocery store and pick up a grocery cart full of fruits, veggies, and the leanest meat on the shelf. Step #1 …
Read PostWhat makes us different? Our care comes to you!
View Our Service AreaWe Are A Comprehensive Mobile Company Focused on Wellness, Fitness, Rehabilitation, and Prevention
We specialize in transforming the lives of seniors, adults and teenagers with a wide array of diagnoses and conditions in their home or location of choice. You deserve to be your best self through good health and wellness. We would love to have the privilege to work with you or a loved one.
Request a FREE Consultation Today!