Category: Eat Well
March Health Series: Optimizing Your Immune System
Spring is just around the corner, meaning longer days of sunshine and a time for rejuvenation and growth. Unfortunately, spring is also a peak time for colds & flu. Here are 5 simple things you can do this March to …
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Do You Have a Heart Disease Risk Factor? Physical Therapy Can Help
Heart disease is the leading cause of death in the United States.1 The term heart disease refers to several types of heart conditions with the most common type in the United States being Coronary Heart Disease (CAD).2 Age is the …
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How to Make New Year’s Resolutions for Your Golden Years
Last New Year’s 37% of Americans reported they had a goal or resolution they wanted to achieve in the upcoming year.1 Unfortunately, on average these resolutions only lasted 3.74 months.1 One way to beat the odds are by creating SMART …
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5 Tips to Help You Stay Healthy While Shopping This Black Friday
The Holiday season marks a time of coming together to see friends and family and celebrate the traditions that makes all feel at home. On the flip side, the transition to the winter season is when we historically see a …
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Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues
The winter months can be a beautiful time, but as the season continues to shift, it is common for a lot of people to also experience a shift in mood. Seasonal affective disorder (SAD) is a type of depression that …
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Walking and Your Feet: Choose Proper Walking Shoes
The fundamental health benefits of exercise walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile. Walking is the perfect complement to a sensible diet to …
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