Category: Exercise is Medicine
Does My Arthritis Dislike the Cold?
If you have been living with arthritis, you have probably noticed that the colder months seem to make your symptoms flare up. For many people with arthritis, the arrival of winter or a sudden drop in temperature can trigger discomfort, …
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What’s Physical Therapy Have to Do With Your Sleep?
Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle with getting enough good-quality sleep. 62% of all Americans experience a sleep problem …
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How to Beat the Winter Blues: Physical and Mental Health Strategies
As the winter months are upon us, many people find themselves battling the “winter blues”—a term used to describe the feelings of sadness, lethargy, or irritability that can arise as the days get shorter and the weather gets colder.1 The …
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5 New Year’s Resolution Ideas for Older Adults
As the new year approaches, it is the perfect time to reflect on the past and set meaningful goals for the future. For older adults, New Year’s resolutions can offer motivation to foster well-being. Here are some thoughtful and achievable …
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What Does Physical Therapy Have to Do With Your Sleep?
Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and improves our ability to think clearly. Unfortunately, many people struggle to get enough good-quality sleep. 62% of all Americans experience a sleep problem …
Read Post
Physical Movement Can Boost Your Cognitive Function
In today’s fast-paced world, staying mentally sharp is more crucial than ever. While a balanced diet and mental exercises are commonly recommended as mental boosters, there’s another powerful tool at your disposal that is often overlooked: exercise. Exercise is widely …
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