Category: Exercise is Medicine
Why Personal Training Is More Than Just a Workout
Today, we are all well acquainted with the benefits of physical activity and structured exercise. Exercise reduces our risk of chronic disease, and reduces the perception of pain.1,2 We also know that the benefits are well beyond physical. Exercise is …
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What Is My Pelvic Floor?
Pelvic floor. If this is the first time you have heard this phrase or if you just never got to figuring out what it means, you are not alone. This phrase is often mentioned in health and fitness circles—especially when …
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Growing a Workout with Gardening
What is the first thing that comes to mind when you think of the word “exercise?” Many imagine a gym with weights, running, or push-ups when posed with this question. However, what they overlook is one of the most rewarding …
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Osteoporosis Awareness & Prevention Month
May is osteoporosis awareness and prevention month! Osteoporosis is a condition where bone breaks down faster than it can regenerate. Osteoporosis increases your risk of fractures and pain. Although this condition is most commonly seen in women post-menopause, it can …
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Spring Back into Motion: Preventing Overuse Injuries
As flowers bloom and the days get longer, it is natural to want to get outside. Whether you are digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, …
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Does My Arthritis Dislike the Cold?
If you have been living with arthritis, you have probably noticed that the colder months seem to make your symptoms flare up. For many people with arthritis, the arrival of winter or a sudden drop in temperature can trigger discomfort, …
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