Category: Exercise is Medicine

How to Prevent Common Tennis Injuries Among Older Adults
07/26/2024

How to Prevent Common Tennis Injuries Among Older Adults

Tennis, with its dynamic blend of strategy, athleticism, and precision, captivates enthusiasts of all ages and skill levels. Beyond being a wonderful way to strengthen the body, the sport also poses risks of injury if approached carelessly. However, with proper …

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Let’s Get Outside! 5 Benefits to Taking a Walk
07/19/2024

Let’s Get Outside! 5 Benefits to Taking a Walk

As the weather warms up and the days get longer, this time of year is the time to walk around the neighborhood. Whether amidst the serene tranquility of nature or the bustling rhythm of city streets, a walk is more …

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5 Ways to Get Active this Upcoming 4th of July
06/28/2024

5 Ways to Get Active this Upcoming 4th of July

5 Ways to Get Active this Upcoming 4th of July By: Live Your Life The 4th of July is filled with parades, hot dog eating contests, fireworks, and spending quality time with friends and family all celebrating the day America …

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What is Sarcopenia & How Live Your Life Can Help
06/21/2024

What is Sarcopenia & How Live Your Life Can Help

What is Sarcopenia? Sarcopenia is defined as an age-related, involuntary loss of skeletal muscle mass and strength.1 The loss of skeletal mass starts in the 4th decade of life with up to 50% of this mass being lost by the …

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Finding Balance: Dizziness and Physical Therapy
06/07/2024

Finding Balance: Dizziness and Physical Therapy

Dizziness is common in people over 20, and it can be a big problem in daily life. Feeling unsteady, lightheaded, or like the room is spinning is alarming and makes daily tasks difficult. The good news is that dizziness often …

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5 Safety Tips for Exercising Outdoors for Older Adults
05/31/2024

5 Safety Tips for Exercising Outdoors for Older Adults

The weather is starting to turn around from cold, dark skies to sunny, warm days. After long winter you might be itching to get outside for the first-time including planning for some outdoor workouts. Many people may choose to start …

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