Category: Exercise is Medicine

10 Reasons Why Walking is Good for You!
05/05/2023

10 Reasons Why Walking is Good for You!

Exercising does not have to be hard! You do not need to spend hours at the gym lifting weights or running on a treadmill with no destination in site, especially if you do not enjoy these activities. Going for daily …

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5 Exercises for the Pool
04/28/2023

5 Exercises for the Pool

After a long winter of exercising inside your home or at the gym, you may want to change scenery. Incorporating pool workouts is the perfect way to mix up your routine. Buoyancy is an upward force provided by water that …

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Fear of Falling Can Increase Your Risk of Falling
04/21/2023

Fear of Falling Can Increase Your Risk of Falling

Did you know the fear of falling can increase your risk of falling? The fear of falling largely affects the older adult population, especially during activities with a balance component. The correlation between fear of falling and falling is a …

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Shop Talk- Swedish Scientists Say Skiing Delays Symptom of Parkinson’s Disease
04/07/2023

Shop Talk- Swedish Scientists Say Skiing Delays Symptom of Parkinson’s Disease

Over the holiday break, I had time to kick back and watch some movies and TV shows. As usual, the workshop gathered to watch Elf and The Santa Clause. Then I downloaded season 1 of Yellowstone to see what everyone has been talking about. I also …

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Why Diets Don’t Work, and What You Should Do Instead
03/17/2023

Why Diets Don’t Work, and What You Should Do Instead

Americans sure do love a new diet, spending over 30 billion dollars on diet trends each year. Yet while the number of Americans who claim to be on a diet is rising each year, obesity numbers are also rising, so …

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Cold Weather Makes Warm-Ups Even More Important!
02/24/2023

Cold Weather Makes Warm-Ups Even More Important!

Warm-ups are always important! They gradually raise your heart rate and get you to breathe a little faster at the beginning of your workout. This sends more oxygen, energy, and nutrients to your heart, lungs, and muscles so they can …

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