Category: Exercise is Medicine
Fall in Love with Exercise!
Valentine’s Day is all about love, making it the perfect time to strengthen the relationship you have with your own health. Exercise does not have to feel like a chore or punishment. When approached with the right mindset, it can …
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Stay Active, Stress Less
The new year is a wonderful time, but it can also bring extra stress, packed schedules, and an endless stream of to-dos. It is easy to let your normal exercise routine slide and feel the tension build up, especially in …
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Preventing Holiday Injuries: Traveling
The holidays are a time for connection which often means travel. Whether you are flying across the country, taking a long road trip, or visiting family just a few hours away, the journey can take a toll on your body. …
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Cold Weather, Warm Start: Why Warming Up Matters
As the weather cools down, our motivation to move can drop with the temperature—but staying active through the colder months is essential. Year-round exercise helps maintain strength, balance, activity tolerance, and overall quality of life. One of the best ways …
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Post Exercise Recovery Tips and Tricks
You crushed your workout. Great job! However, what you do after exercise is just as important as the workout itself. Recovery is not just about resting; it is about preparing your body to move well again tomorrow, next week, and …
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Seasonal Transition: How to Adjust Your Physical Activity Routine for Fall
As summer fades and the temperature turns cooler, many of us find our daily routines shifting. Shorter days, crisp air, and seasonal schedules can make what staying active looks like different. This year, let’s make this “different” a positive change. …
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