Can you stand on 1 foot for 10 seconds? Go ahead, try it. If the answer is yes, the odds are good that you will live 7 more years. If the answer is no, the odds are still good that …
Read PostAs you get older, your risk for some eye diseases may increase. But there’s a lot you can do to keep your eyes healthy — and it all starts with taking care of your overall health. Set yourself up for …
Read PostAs we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat – the burning pain that typically …
Read PostIf you have been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you will have a significantly better chance of meeting your goals and feeling better. Not doing …
Read PostBetween normal stress and worry, too-much screen time on smartphones and tablets, staying up late, having to get up too early and many other reasons, getting a good night’s sleep can be elusive. Add arthritis pain into the mix and …
Read PostWhen you think of physical therapy you might think of an injured athlete, someone recovering from surgery, or someone with a chronic medical problem. We are here to let you know that you should think of kids, too. Physical therapists …
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