Category: Exercise is Medicine

How Balance Predicts Longevity
08/05/2022

How Balance Predicts Longevity

Can you stand on 1 foot for 10 seconds?  Go ahead, try it.  If the answer is yes, the odds are good that you will live 7 more years.  If the answer is no, the odds are still good that …

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8 Things You Can Do Right Now to Protect Your Vision
07/07/2022

8 Things You Can Do Right Now to Protect Your Vision

As you get older, your risk for some eye diseases may increase. But there’s a lot you can do to keep your eyes healthy — and it all starts with taking care of your overall health. Set yourself up for …

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Fibromyalgia-What to Do When the Fibro Ignites
07/01/2022

Fibromyalgia-What to Do When the Fibro Ignites

As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat – the burning pain that typically …

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Completing Your Home Exercise Program Leads to the Best Outcomes
06/03/2022

Completing Your Home Exercise Program Leads to the Best Outcomes

If you have been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you will have a significantly better chance of meeting your goals and feeling better. Not doing …

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Five Ways To Get Better Sleep If You Have Arthritis
05/27/2022

Five Ways To Get Better Sleep If You Have Arthritis

Between normal stress and worry, too-much screen time on smartphones and tablets, staying up late, having to get up too early and many other reasons, getting a good night’s sleep can be elusive. Add arthritis pain into the mix and …

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Physical Therapy-Not Just for Adults
04/01/2022

Physical Therapy-Not Just for Adults

When you think of physical therapy you might think of an injured athlete, someone recovering from surgery, or someone with a chronic medical problem. We are here to let you know that you should think of kids, too. Physical therapists …

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