Category: Exercise
Tip & Strategies to Manage the Holiday Blues
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it …
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Physical Therapy Is For Everyone!
Physical therapists are highly trained health care professionals. They are experts in the human movement system who are trained to evaluate and treat all kinds of musculoskeletal issues with exercise and other techniques. Everyone moves and everyone can benefit from …
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Physical Therapy Tips to Have a Safe Halloween
Halloween is right around the corner with many people planning to celebrate. Whether you are carving pumpkins, handing out candy, or taking children or grandchildren trick-or-treating around the neighborhood, there are many ways to fully participate safely in Halloween celebrations. …
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Feeling Out of Breath? 5 Physical Therapy Exercises to Improve Lung Function
According to the American Lung Association, about 37 million Americans are affected by pulmonary diseases. COPD (emphysema and chronic bronchitis) is the most prevalent. With the onset of COVID-19 in 2020, the number of individuals that may be affected by …
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How Physical Therapy Can Help Your Diabetes
Diabetes mellitus (DM) is a group of metabolic diseases that results in elevated blood glucose levels and can result in long-term damage or dysfunction of various organs. Managing DM takes an interdisciplinary team that usually includes a physician, nurse, and …
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Anxiety Disorders
Anxiety is a normal response to stress. But when it becomes hard to control and affects your day-to-day life, it can be disabling. Anxiety disorders affect nearly 1 in 5 adults in the United States. Women are more than twice as …
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