Category: Exercise
Wrestling Those Winter Blues
As we settle in with a snowstorm and frigid temperatures here in Minnesota, many of us are having to fight off the winter blues. After all the excitement of the holidays have passed, we settle into the long slog of …
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Are You Bad to the Bones?
If you have been diagnosed with osteoporosis, do not despair. Millions of individuals with this condition live healthy, productive lives. As long as you work with a physical therapist and take the right precautions, you can experience a renewed awareness …
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Are You a New Year’s Resolution Newbie, Master or Flunkee?
Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top …
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Some Americans Pay More for Back Pain Relief, But Are They Really Getting Less
Payless recently conducted a very telling social experiment. You probably heard about the shoe chain’s stunt in the news but just to recap quickly, “The Payless Experiment” tricked consumers into buying their typically budget-friendly shoes at sky-high markups. To carry …
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Stretch Before Exercise
Exercising is one of the healthiest things you can do for your body. It aids in weight loss, boosts your immune system, and even helps relieve stress. When you exercise it’s important to stretch. Your exercise regimen isn’t complete without …
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Physical Therapy Keeps Hips Healthy for Post-Retirement Activities
Pain, soreness and weakness in the hips can interfere with desired activity levels, particularly for men and women 65 years old and older. For active Americans trying to enjoy their retirement years, poor hip health simply isn’t part of the …
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