Did you make a New Year’s resolution this year? If so, you’re amongst 45% of the American population that did too.1 For most, the initial intentions to improve are good, but unfortunately not all New Year’s resolutions stick, and many …
Read PostIt’s the most wonderful time of the year! The New Year is right around the corner, the holiday goodies are dwindling down, and the New Years Resolutions are being made. With the many benefits of exercise, its no wonder getting …
Read PostThe holiday season is in full swing which means temptations are all over the place. This is the time of year where many people get off track with their health goals and find the number on the scale continuously increasing. …
Read PostDiabetes is a condition that millions of individuals deal with on a daily basis, and by 2050 it is projected that 1 in 3 individuals will be diagnosed with this disease.1 So with November being National Diabetes Month, I wanted …
Read PostAccording to the Centers for Disease Control (CDC), about 1 in 11 Americans have diabetes which equates to 29.1 million Americans being diabetic.1 With this disease blood glucose levels in the body are above normal. When we eat food, it …
Read PostA healthy diet and regular exercise are extremely important for good health, preventing disease and living longer, but there are other things in life that are even more important for health and longevity. In training as a holistic health coach, …
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