Category: Exercise
The Importance of Sleep
Many people think that it is completely normal to have a reduction in sleep as we age; however, this is a myth. Sleep is one of the most important ways for your body to recharge and energize. Sleep is actually …
Read PostRecovering From The Holidays
The holidays are over, the New Year has begun and, whether or not you’ve made a resolution to lose weight or get healthier, it’s time to take off those extra holiday pounds & be healthy for 2014! It’s a proven …
Read PostLet Us Help You With Your New Years Resolution
So the new year is here and we all know that one of the biggest New Year’s resolutions made is to be healthier this year; whether it’s by eating healthier or getting more exercise everyone wants to be healthier this …
Read PostCould You Actually Be Exercising and Causing Muscle Weakness?
Something quite often seen in the world of physical therapy are issues with the nervous system that interfere with the proper toning and strengthening of muscles. Your nervous system could be interfering with the ability for your muscles to strengthen …
Read PostFit At 50 Plus – Baby Boomers and Aging
Baby boomers no longer accept pain, chronic health issues, and living a motionless life as part of aging. Today’s baby boomers, those 50+, are finding that fit is it and Minneapolis, MN has proven that they are among the top …
Read PostNational Fall Prevention Awareness Day Is September 22nd
Governor Mark Dayton has declared Sept. 22, the first day of fall, as Falls Prevention Awareness Day in Minnesota. Minnesota is one of 47 states joining the national Falls Free® Initiative in observing this day to raise awareness of falls …
Read PostWhat makes us different? Our care comes to you!
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