Category: Exercise
Food for the Soul
A healthy diet and regular exercise are extremely important for good health, preventing disease and living longer, but there are other things in life that are even more important for health and longevity. In training as a holistic health coach, …
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Avoid Dehydration This Summer
Whether you work outdoors or play outdoors with the heat rising in the summer months, it is important to stay hydrated. Since our bodies are mostly made up of water, it is important to be aware of when our bodies …
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Osteoporosis: Finding the Right Exercise
Not all exercise is created equal when trying to maintain or build bone density, here’s your guide to finding the right exercise for you.1 Dubbed the “silent disease” because you can’t see it or feel it, osteoporosis can sound like …
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Spring is Here!
Spring cleaning has arrived. As we look at what piled up in our home over this past winter, we can begin to get organized with our stuff. Along with giving usable items away to your favorite charity, why not take …
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Have You Lost Your Motivation on New Years’ Health Goals?
Before we know it, April will be here already! It’s not too late to recharge and begin focusing again on your health goals! Today is a new day to start making lifestyle changes. Your health depends on it! Did you …
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Exercise for a Healthy Heart
Happy American Heart Month! With Valentine’s Day around the corner, we know the health of your loved one’s heart is super important to you. We have some good and bad news. The bad news is heart disease is the No. …
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